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    Fitness & First Aid

    Fitness can be the key to surviving most any disaster scenario.  Keeping in shape of course is healthy, but also may save your life when you face an extraordinary event that requires every ounce of energy you possess.  So get in shape and stay there!

    First Aid is something we all wish we will never need, but again, when facing extreme circumstances, a simple bandage or First Aid Kit may save your life.